Kobe Bryant The Passing of a Sports Icon
Today, the world was made aware of the death of the great Kobe Bryant. My sincere regrets to his wife, children and family. Words are inadequate at this time to…
Navigating Difficult Conversations Around the Holidays
For many relationships, the holidays can be a time of stress between navigating extended family, blended families and just the just the stress that money can have on many families.…
Athletes – How to stay mentally fit during the holidays
For Athletes: The question is asked how do you stay mentally fit while they are away from their sports during the holidays? The holidays is a time for people to…
The holidays and missing loved ones
As people go into the holidays, do you have any advice for those feeling loss or missing loved ones who are not around. Hi. This is Dr. Lennox Forrest. Happy…
